YOGA SHALA
WELCOME TO AMANDARI
AN INTENTIONAL YOGA & MEDITATION SPACE IN GREYTON. AMANDARI SHALA (translated from Sanskrit) means "house of peaceful energy" or "place of peaceful spirit" Amandari came into being through my intention to create a tranquil space where people can find a feeling of belonging & connection, feel inspired to practice, to take a pause and come back into balance and experience a profound sense of well-being. Yoga & meditation shifts and balances the energy in our body and ultimately transforms us through insight and self-awareness. Although it's possible to do this anywhere, ideally the space should support our practice. If a space is right, you'll sense it. You’ll feel at home, protected and grounded. And the energy, smell and sound will all help to connect us to the lightness inside us. Amandari is a light and airy summer space and with underfloor heating it creates a cosy winter sanctuary. If you need to take a deep breath and connect to like-minded people, come and join us!
UPDATED CLASS SCHEDULE HERE
CURRENT HIGHTLIGHTS:
(Last updated January '25)
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JANUARY IS DETOX MONTH.
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CLASSES WITH FOCUS ON DETOX, THROUGH RELEVANT ASANAS (POSTURES), MOVEMENT, BREATH AND MEDITATION.
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BEGINNER'S YOGA - FREE INTRODUCTION CLASS - MONDAY 20TH JANUARY 2025
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​INTRODUCTION TO VINYASA YOGA & BREATH WORK FREE CLASS - WEDNESDAY 27TH JANUARY 2025
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​YOGA & BREATH WORK FOR HEALTH & WELLBEING - MONDAY 3 FEBRUARY 2025​
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ADVANCED YOGA NIDRA TEACHER TRAINING WORKSHOP
SATURDAY 8TH MARCH 2025 - 9AM - 2PM
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LOOK HERE FOR MORE INFO
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OUR OFFERINGS / PRACTICE OPTIONS:
YIN YOGA
RESTORATIVE
is a slower, contemplative practice that cultivates serenity and well-being. Through longer-held postures, it deeply nourishes the fascia, connective tissues, ligaments, and joints, enhancing energy flow to vital organs. Backed by science, Yin yoga calms the mind, balances the body’s systems, improves sleep, reduces stress, increases circulation, and supports joint mobility and flexibility.
SANKALPA
We make countless decisions daily, yet 95% are governed by the subconscious mind. Sankalpa is a yoga practice that deepens our understanding of our intentions and goals, helping us recognise our true needs, values, and deepest desires, guiding us toward becoming who we want to be with greater ease. Living with intention is vital because it fosters awareness and mindfulness in our thought processes. "What we think, we become."
INTEGRAL
VINYASA YOGA
Unlike more static yoga styles such as Iyengar or Hatha, flows like a dance, linking poses in a fluid sequence guided by the breath. Integral Vinyasa weaves in seasonal, time-of-day and group dynamics, blending theme, breath-work, and meditation for a holistic practice. Science-backed benefits include building core strength, boosting cardiovascular health, improving balance, promoting flexibility and mobility, reducing anxiety, and enhancing mood.
YOGA NIDRA
In Sanskrit, "nidra" means 'sleep,' but Yoga Nidra is a state of conscious deep relaxation. It shifts brain waves into a restorative state, making an hour of Nidra equivalent to four hours of deep sleep. I love teaching Yoga Nidra because it works for everyone, regardless of how you feel. In a safe, warm environment, you simply lie down, relax, and listen to my voice. This practice serves as a nervous system reboot, restoring and healing, making it ideal for those who find traditional meditation challenging or who experience ADD, anxiety, insomnia, trauma, or depression. It’s also a gentle introduction for anyone curious about meditation. Science-backed benefits of Yoga Nidra include regulating the autonomic nervous system, balancing the endocrine system, and reducing stress, anxiety, and insomnia.
MINDFULNESS MEDITATION
is a sitting practice that focuses on observing what is happening in our body and mind. With practice, we learn to observe our thoughts, sensations, and feelings without judgment or reaction, reducing emotional reactivity and calming our busy minds. This practice helps us release negativity, cultivate tranquility, and enhance self-awareness. The science-backed benefits of mindfulness meditation are well-documented. Some key advantages include reduced stress and anxiety, improved sleep, enhanced mood, greater self-awareness, increased concentration and attention span, reduced memory loss, and heightened empathy and kindness.
REIKI
promotes health and relaxation through a gentle, non-contact healing approach that induces deep relaxation and reduces stress. By balancing the body's energy flow, Reiki may aid in pain relief and support natural healing processes. Enhanced relaxation from Reiki can lead to better sleep quality and emotional stability, helping to alleviate anxiety and depression. Ultimately, Reiki fosters a sense of calm and enhances overall well-being, supporting both physical and mental health.
CRYSTAL SOUND
BOWL THERAPY
Crystal Sound Bowl Therapy utilizes the vibrations of crystal singing bowls to promote deep relaxation and balance within the body. There’s nothing mysterious about this practice: sound is very powerful. Every frequency resonates with different areas of the body, influencing physical and emotional states. Each bowl, tuned to specific frequencies, facilitates energy flow and emotional release. This immersive experience encourages a meditative state, reduces stress, and enhances overall well-being, allowing participants to connect to deeper insights and heightened awareness.
Meet Maja
PAUSE. BREATHE. FIND YOUR FLOW.
Hi, I’m Maja Heynecke - a wife, mum, yogi and a few things besides.
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I live off-the-grid in the mountains outside Greyton, and teach yoga & mindfulness at Amandari Yoga Shala, a space created for slowing down, reconnecting and discovering what nourishes your soul.
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Yoga, meditation, mindfulness and whole food have shown me the grounding power of simplicity. I love to share this and hold a peaceful space, where calm and genuine connection are at the heart of our practice​.
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We welcome you to step into this space with us.
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