I discovered Buddhism in Thailand in 1992, which sparked a deep interest in the practice.  Over the years, I am fortunate to have received guidance from remarkable teachers, Buddhist monks and nuns, who have profoundly shaped my journey.  I explored various philosophies including Transcendental Meditation, Vipassana, Kadampa and Zen, but ultimately found my home in the Soto Zen tradition.  I am particularly inspired by Shunryu Suzuki Roshi (Zen Master)  

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In 2010, our family made a big move from the city to a farm in Stellenbosch, the beginning of a gradual and profound shift.  After 15 yrs as a business owner in the CT Film Industry, I changed my focus and spent some years immersed in studies and teaching.  I completed 3yrs of studies in Buddhist Psychology / Zen Therapy, studying, teaching and practicing full-time — a bit like a long self-retreat!

 

Through a connection with a Reiki master, I became a certified USUI Reiki Master myself.  I completed a year of online Ayurveda studies under the guidance of a qualified Ayurvedic doctor through the Ayurvedic Training and Research Centre in Jaipur, India.  During that time I also started exploring the power of sound, using singing bowls.

 

In 2013 I was invited to teach Mindfulness Meditation at Anahat Yoga Studio in Stellenbosch. The space and people inspired me to complete my YTT200 (200 hour Yoga Teacher Training) in Integral Vinyasa. Soon after, I added 50hr Yin Yoga Teacher Training, complementing Vinyasa with its deep stillness, mindfulness and sense of calm.  

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Since then I've added studies in Functional Anatomy, Trauma-Informed Yoga and Pre & Post-Natal Yoga - to create a safe and nurturing atmosphere for every single person who steps into the space I'm holding. This shapes every aspect of my teaching approach and I carry that responsibility with deep reverence.

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One of my teachers once told me 'you should teach what moves you.'  Now in Greyton, I share what resonates deeply with me on my own journey and I look forward to welcoming you.

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 Maja