Sometimes we simply can't find time for our practice in the studio.

But we might be able to grab 10 minutes with a cup of tea under a tree.

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Wherever in the world you are, welcome.  Please feel free to browse.

 

I hope you'll find something inspirational that resonates and helps deepen your yoga or mindfulness practice. 

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Based on weekly topics of current and past yoga & mindfulness classes, some are writings by other teachers

Please share respectfully and mindfully.

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Namaste

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