YOGA SHALA
Amandari Nida
'Nida', a Sanskrit term meaning 'resting place,' embodies the essence of Amandari Nida.
In today's fast-paced world, finding moments of rest and healing has become essential rather than a luxury. Situated in the charming Overberg village of Greyton, Amandari studio offers the perfect setting for small, private groups looking to take a mindful pause.
Personalise Your Pause
Whether you need a creative way to celebrate an event, or simply in need of a nourishing rest, Amandari Nida gives you the flexibility to choose from various modalities and personalise a group experience that fits seamlessly into a busy lifestyle. Opt for an hour, a half-day or longer.
We like to keep things simple and profound in a tranquil, nourishing environment.
Our offerings facilitate rest, healing, or a newfound sense of purpose through gentle yet powerful practices aimed at calming and realigning your spirit.
Our Favourite Experiences
VINYASA FLOW - A nourishing and restorative yoga flow offering a nurturing practice with focus on fluid movements coordinated with breath, promoting relaxation and stress reduction. Through its mindful sequences, it supports the release of tension, enhances flexibility, and encourages a deep sense of rejuvenation and inner peace, fostering overall spiritual renewal. (Beginner instruction available) WE LOVE THIS BECAUSE it helps to open up and release tension from the body, leaving a feeling of balance and calm.
YIN & RESTORATIVE YOGA Â offers deep relaxation and energy restoration through long-held poses that target connective tissues and encourage relaxation of muscles. Yin stimulates the parasympathetic nervous system, reducing stress hormones and promoting a calming effect on the body and mind. By fostering mindfulness and deep breathing, it enhances circulation, supports organ function, and replenishes energy levels, ultimately aiding in overall rejuvenation and balance. (Beginner instruction available) WE LOVE THIS BECAUSE the gentle, soothing poses promote deep relaxation, leaving a sense of rejuvenation, while also creating a sense of openness in the joints and a gentle stretch in the muscles
MINDFULNESS MEDITATION cultivates present-moment awareness and insight into one's thoughts, emotions, and sensations. These practices promote deep relaxation, reduce stress, and enhance emotional resilience by fostering a non-judgmental acceptance of the present experience. By developing clarity of mind and inner stability, mindfulness and Vipassana meditation support mental and physical healing, improves sleep quality, and nurtures a sense of overall well-being and inner peace. (Beginner instruction available) WE LOVE THIS BECAUSE it has a calming and restful effect on the mind and provides a way to untangle from our thoughts, which leaves a feeling of being centered and peaceful.
SOUND BATH - A resonant and restorative crystal bowl Sound Journey or Sound Bath utilises sound frequencies at 432Hz to induce a state of deep relaxation and healing. The vibrations from instruments such as singing bowls, chimes or gongs resonate with the body's cells, tissues, and energy centers, promoting harmony and balance. This therapy can help reduce stress, alleviate anxiety and improve sleep, fostering a sense of inner peace and rejuvenation. Relaxation supports the body's natural healing processes and promotes overall well-being through its soothing and therapeutic effects. WE LOVE THIS BECAUSE it involves lying down, wrapped in a blanket, and promotes a feeling of balancing and aligning energy, easing tension, while at the same time enhancing meditation.
An ​EXTENDED 1-hour YOGA NIDRA is a simple yet profound kind of meditation which generates profound relaxation that reduces stress, replenishes depleted energy levels and activates the body's natural healing mechanisms.  This practice helps support recovery from burnout and illness by redirecting resources towards healing. Yoga Nidra also facilitates emotional healing by providing a safe space for introspection and release of tension and grief. Improved sleep quality and enhanced well-being result from regular practice, fostering a positive mood and mental clarity. Its holistic approach integrates mind and body, making it effective for addressing the multifaceted aspects of stress, burnout, and recovery. WE LOVE THIS BECAUSE it involves lying down, wrapped in a blanket, and simply listening to a soothing voice, which creates a sensation of moving into a deep state of rest.
SANKALPA is a wonderful, meditative practice which helps you clarify your deepest intentions and align your actions with your direction and purpose in life. By setting meaningful goals and reflecting on them through yoga and meditation, you cultivate resilience, focus, and a deeper connection to your inner wisdom. This practice guides you towards manifesting positive changes and living a more fulfilling and purpose-driven life. WE LOVE THIS BECAUSE this practice fosters clarity, promotes balance, generating a sense of purpose and alignment
AYURVEDA LIFESTYLE consultations explain the basics of Ayurveda.  Ayurveda promotes healthy living, resting, and restoring through a holistic approach, emphasizing healthy, balanced diet and lifestyle practices that align with natural rhythms. It promotes restful sleep, stress management techniques like meditation, and encourages regular exercise to maintain physical and mental balance. Ayurvedic principles include seasonal detoxification to rejuvenate and restore the body. By nurturing the mind-body connection through mindfulness and emotional balance, Ayurveda supports holistic health and sustainable well-being. ​ WE LOVE THIS BECAUSE Ayurveda reminds us to flow with the natural rhythm of the seasons, and the idea which underpins Ayurveda is that food is our medicine, and we are what we eat.
REIKI promotes health and rest by inducing deep relaxation and reducing stress levels through its gentle, non-contact healing approach. The deep relaxation balances the body's energy flow, potentially aiding in pain relief and supporting natural healing processes. Improved relaxation from Reiki sessions can lead to better sleep quality and emotional stability, helping to alleviate anxiety and depression. Â Reiki contributes to overall well-being by fostering a sense of calm, enhancing relaxation, and supporting both physical and mental health. WE LOVE THIS BECAUSE Reiki is a simple, gentle yet effective treatment for promoting a sense of wellbeing - and we love the non-contact.
