DISCOVERING DHARANA: THE BEAUTIFUL CYCLE OF MINDFULNESS Yoga offers valuable benefits that extend far beyond āsana (Sanskrit: आसन - body...

NOTES ON SITTING # 5 It was great sitting with you for the past 5 weeks! I always learn something myself from every class shared....

Bring Your Own Guru Bead! 🌟 For the november retreat: As we explore meditation practice on the retreat, you will have the opportunity...

EXPLORE CHANGES WITH I CHING - FRIDAY 1 NOVEMBER @10AM AND FRIDAY 8 NOVEMBER @ 10AM (limited to 4 people per sitting) The I Ching, also...

(Notes from Mindfulness Week #4) Today, I’d like to explore a side of meditation that’s often overlooked. Many people start their...