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YOGA SHALA
WELCOME TO THE
AMANDARI JOURNAL
Reflections on Mindfulness & Yoga
from past classes
for your inspiration
2 min read
WHAT YOU MAY NOT KNOW ABOUT YOGA
DISCOVERING DHARANA: THE BEAUTIFUL CYCLE OF MINDFULNESS Yoga offers valuable benefits that extend far beyond āsana (Sanskrit: आसन - body...
27
3 min read
GOING FORWARD: ZEN IN 5 - MEDITATION FOR BUSY PEOPLE
NOTES ON SITTING # 5 It was great sitting with you for the past 5 weeks! I always learn something myself from every class shared....
9
2 min read
COUNTING CALM - THE ART OF MEDITATING WITH MALA BEADS
Bring Your Own Guru Bead! 🌟 For the november retreat: As we explore meditation practice on the retreat, you will have the opportunity...
9
2 min read
Navigate Change with I Ching
EXPLORE CHANGES WITH I CHING - FRIDAY 1 NOVEMBER @10AM AND FRIDAY 8 NOVEMBER @ 10AM (limited to 4 people per sitting) The I Ching, also...
16
3 min read
From Within to Without - Connecting with the World Beyond Ourselves
(Notes from Mindfulness Week #4) Today, I’d like to explore a side of meditation that’s often overlooked. Many people start their...
16
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