Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

2 min read

The 7 day Challenge Explained

What is Mindfulness Meditation? Congratulations! You’ve signed on for the meditation challenge. What will we be doing during those 7...

3 min read

Boddhicitta - about Being a Heart-Warrior

Boddhicitta is a sanskrit word which means “heart-mind” In Chinese, the written character for the word 'heart' is the same as for the...

4 min read

Sleepwalking? Or Designing your Future

I happened to come across an article recently called “Sleepwalking + Designing for a Healthy Future.” It was an interview with the...

5 min read

Balancing Meditation & Life

"Any path is only a path, and there is no affront, to oneself or to others, in dropping it if that is what your heart tells you ... Look...

7 min read

Sitting in Awareness Meditation

As the first class, after taking a break for a while, we’re starting with something simpler. It's a meditation called variously Sitting...