Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

2 min read

Feeling at Home

Unpacking boxes in our new house, and starting to get my head around teaching again, I came across a copy of Rumi’s famous poem “The...

4 min read

Zen and The Human (Dis)Connection

When I sat with the concept of moving classes onto Zoom, and how to maintain the Human Connection, I thought about connection from a Zen...

2 min read

Setting up a Meditation or Yoga Space at Home

Often a yoga studio space exudes a sense of calm, whether it’s the incense, the calming colours, or the objects in the space, like an...

3 min read

Our Emotional Google Maps

When we want to go somewhere new, we tend to use Google maps or get a set of directions. But when it comes to finding happiness or peace...

4 min read

The Heart of Our Practice

This week the meditation (& yoga) classes are about "heart" in various ways. I found myself sitting with the idea of the Heart of Our...