Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

6 min read

How Sound Affects Us - the Power of Our Words

I think we can probably all agree that mindfulness meditation is mostly about keeping our mind in the present moment. Which is not...

3 min read

Ignorance is the Opposite of Doubt. Ignorance is a Concrete Mind

In Zen we often talk about ignorance, or an ignorant mind. Ignorance in mindfulness doesn’t always mean not knowing things or being "as...

4 min read

Breath is the Soul of Yoga

Often in yoga classes we see a nearly-exclusive focus on asana (postures), and most people think that this is what Yoga is: a get-fit...

4 min read

Sitting Quietly, Gaining Ideas, Doing Nothing Extra

I so enjoyed putting together something about the concept of "no gaining", even more so because, in the process, I came across a couple...

5 min read

The 59 Lojong Slogans

Lojong was originally brought to Tibet by an Indian Buddhist teacher named Atisha. It is a mind training practice in the Tibetan Buddhist...