Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

5 min read

Ageing and Ahimsa

Someone asked Woody Allen what he thought about growing older and he said: "I find it a lousy deal. There is no advantage to getting...

3 min read

So who are you? Who do you think you are?

Who do you think you are? Before you continue reading this, you might find it interesting to stop, grab a piece of paper and pen, and...

5 min read

What is Mindfulness all about?

What is mindfulness meditation all about? l will start by telling you a little bit about what mindfulness meditation isn’t… Mindfulness...

4 min read

Finding Meaning...

Recently I was listening to a group of Matrics talk about the Covid lockdown and their final school year. Some felt uncertain and some...

5 min read

Gratitude for when life throws us a curve ball.

I think it's fair to say that life has thrown us all a curve ball. And equally fair to say that gratitude, or to feel grateful for it,...