Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

5 min read

A couple of things that will surprise you about Zen and the Art of Giving ...

So let's talk about Seeing and Acting - Having and Giving - Self and Others. In this time of being at home, it's easy to slip into being...

2 min read

Take a seat - and come face to face with yourself...

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary...

8 min read

Drop the Story and Find the Feeling

"Mindfulness meditation is noticing what is taking place - as opposed to noticing what one wishes would take place, or what one fears...

4 min read

TUESDAY'S THOUGHT... What do we do with emotions?

Hello all. Sorry I didn't post yesterday. I got caught up with the emergency food parcels. But today is Tuesday, and this morning we...

4 min read

Accept the Mud in Ourselves – How to Deal with Worry, Fear and other Difficult Emotions.

This week I am reading one of Thich Nhat Hanh’s teachings, he uses the beautiful words “Accept the Mud in Ourselves.” He reminds us that...