Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

4 min read

An Inside Job: Creating a Home Practice Space.

Hello beautiful people! I hope that you are all well. I've been in touch with some of you over the last week and know that for some this...

4 min read

The Power of Attention: Change your World.

In Mindfulness meditation we're always talking about attention. The definition of Mindfulness is 'paying attention in a particular way'....

5 min read

Non- attachment & family - giving the people we love the freedom to be who they are...

"Upadana" (Non-attachment) is one of the corner-stones of our mindfulness meditation practice. (and in yoga too, actually.) In many...

4 min read

With Each and Every Breath We Take...

Breath feelings or energies in the body…what does that mean and what is it exactly? Breath and the feelings or energies it generates, can...

6 min read

May you be happy and peaceful. An Inward Journey Through the 5 Yoga Koshas.

PANCHA KOSHA MEDITATION – 5 KOSHAS MEDITATION. The koshas serve as a guide for the deeper practices of yoga. The path of yoga is one of...