Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

7 min read

You can Take a Deep Breath because Happiness is not Difficult

Inspired by some elements of the poem "The Third Patriarch of Zen Hsin Hsin Ming by Seng-T'san" (The entire poem is here) "Happiness is...

4 min read

The Third Patriarch of Zen Hsin Hsin Ming by Seng-T'san

(There is another, also amazing, modern translation of The Third Patriarch of ZenHsin Hsin Ming by Seng-T'san here by Eric Putkonen) The...

5 min read

Finding balance in this crazy world: Changing your world by the way you look at it.

I’m sure we all have moments when life feels “crazy out of whack”. There are times when we feel out of balance, surrounded by conflict...

5 min read

Not always so - what to do when things don't go our way.

(this article is about 3 or 4 mins read) Sometimes it’s a chance remark that provides me with a theme for meditation or yoga. Last week...

5 min read

Happiness is a habit - or are we hard-wired for happiness?

Sometimes it’s difficult to pin-point exactly what meditation does for us. We know it’s good for us. We might read all about the...