Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

4 min read

Meditation should be easy - Tilopa's 6 Nails.

I read something earlier this week about Meditation. It said something along the lines of: Meditation isn't about being intense. ...

3 min read

There is and there is not - it's all the same.

(Based on a haiku (the full poem is here) and including a paraphrasing of Suzuki-Roshi’s talk dated August 15th, 1971 at the Zen Mountain...

1 min read

Haiku

The raindrops patter on the bamboo leaf, but these are not tears of grief; This is only the anguish of him who is listening to them. The...

5 min read

Mundane Mindfulness

Of course we know, and it will come as no surprise, to hear that our meditation sitting is not supposed to be rooted in expectation. If...

6 min read

Meditating across Time and Space - Mantra and "The Cloud of Unknowing"

I bought something on the internet a little while ago. Because I had to pay postage to get it here, to make the postage fee worthwhile,...