NOTES ON SITTING # 5 It was great sitting with you for the past 5 weeks! I always learn something myself from every class shared....

Bring Your Own Guru Bead! 🌟 For the november retreat: As we explore meditation practice on the retreat, you will have the opportunity...

EXPLORE CHANGES WITH I CHING - FRIDAY 1 NOVEMBER @10AM AND FRIDAY 8 NOVEMBER @ 10AM (limited to 4 people per sitting) The I Ching, also...

(Notes from Mindfulness Week #4) Today, I’d like to explore a side of meditation that’s often overlooked. Many people start their...

Understanding the Mind and the Ego   When we ask ourselves, "Who am I?" we might respond with labels like mother, father, professional...