Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

2 min read

Mindfulness Week 3

Understanding the Mind and the Ego When we ask ourselves, "Who am I?" we might respond with labels like mother, father, professional...

2 min read

MINDFULNESS WEEK 2

Last week we spoke about how we usually automatically want to fix things when they aren't going the way we want. So we follow on from...

3 min read

MINDFULNESS WEEK 1:

Today, we start by taking a look at what Mindfulness Meditation actually is, and explore how mindfulness and meditation are two...

2 min read

Exploring Brainwave Shifts with Yoga & Sound Baths - for Deep Relaxation & Holistic Healing

A sound journey or sound bath is a meditative experience where the resonant tones of various instruments such as gongs, tuning forks,...

2 min read

Bookings & Payment Information

Namaste! Thank you for practicing yoga and being part of our vibrant Amandari community. It's a pleasure and honour to share practice...