Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

3 min read

Equanimity - what is it, actually?

We talk a lot about equanimity in meditation. It's 'one of those words': we all kind-of-know what it means, but are maybe a bit vague...

3 min read

This Being Human is a Guesthouse...

Mindfulness is a uniquely human experience. The fact that we can know what's happening in our head at any given moment, without getting...

5 min read

Shikantaza - Leave your mind alone, let it go...

With Spring (supposedly) around the corner, we move into the Traditional Chinese Medicine season of cleaning up, shedding of old things...

3 min read

Right Effort

I was reading something by poet and writer Leora Fridman (You can read the original article by Leora Fridman here) which nudged me to...

7 min read

PERSONAL REFLECTIONS - Notes on Abandon by Leora Fridman

A gardener on managing our need to manage - by Leora Fridman 1. What would it look like to do a good job at my garden? I’ve tried, and...