Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

4 min read

What is Yin Yoga? How to Strike a Pose...

If you’ve practiced Yin before, you will not be surprised to hear that in Yin the concept of ‘edge’ differs to any other understanding of...

4 min read

The 8 Worldly Winds - 8 conditions which can destroy peace of mind

The Lokavipatti Sutra or the Attalokadharma addresses something called the Eight Worldly Winds or Concerns, also knows as the 8...

5 min read

Acceptance, The Sequel: "Santosha"

For the past two weeks or so our meditation practice has centred around Acceptance. Acceptance of whatever happens around us - which is...

3 min read

ACCEPTANCE: Part 1 - PASSIVE OR ACTIVE?

In our competitive and consumer-orientated society, people often perceive the practice of Acceptance as being a passive response, like...

3 min read

ROCK YOUR SOCKS

If you would like to join us for Yin Yoga or Mindfulness meditation this week, July 22nd - 26th, Rock Your Socks! Come wearing your most...