Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

4 min read

Rules for a Long-Term Relationship with meditation:

Someone once asked the Vietnamese Buddhist monk Thich Nhat Hanh, how he keeps his practice alive: “ He smiled: “So you want to know my...

6 min read

Metta Bhavana - Loving-Kindness Practice

Metta or Maitri means loving-kindness, benevolence, friendliness goodwill and an active interest in others. The cultivation of...

5 min read

Who do we think we are? A big, fat, solid ME :)

If you've started meditating or finding out more about Mindfulness, one of the first things you might hear or read about is the teaching...

4 min read

Notes on Mindfulness of Body

Many people think of mindfulness meditation as being a sitting-only practice, with most of our physical life being unconscious. But Jon...

4 min read

What my mind throws up is not ME

Meditation helps us to achieve a peaceful mind, stable mind and equanimity. This is important because it is through our mind that we...