Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

2 min read

Moving beyond the familiar

I read something a little while ago, and I really liked the perspective: "One of the most difficult things to remember about our...

3 min read

Karma yoga – what is it and why is it good for us?

Even though in Western society most people know yoga as taking a class of physical yoga postures, the complete practice of yoga is more...

2 min read

One moment at a time

Shunryu Suzuki was a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the...

3 min read

Pockets of Stillness - a discipline for busy lives

Pico Iyer – British essayist, now living in Japan - writes extensively on Stillness. Since many of us lead lives at a thousand miles an...

2 min read

Creating Space

By Phakchok Rinpoche These days we have so many things to think about: our health, our family, our work, our dharma practice. When we...