Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

2 min read

We think we are who we THINK we are

Sometimes we get so caught up with what or who we think we are that we think that is us. From a Buddhist point of view, this is the root...

3 min read

Patience and Judgment ...

I was corresponding with someone earlier this week about how it feels to have people in our space who make statements with racist or...

5 min read

Awareness, what is it exactly?

You may – or may not – know about my fascination with words. I’m a word-nerd! ☺. I can easily read a dictionary for fun. And I often...

2 min read

Self-concept and happiness

In meditation we learn to see clearly the cause of our dissatisfaction and unhappiness. Dissatisfaction, we are taught, is just part of...

4 min read

Live Strong: Practicing the 5 Strengths

Around about the year 900AD, an Indian teacher named Atisha came up with a very detailed outline of how we can all practice mindfulness. ...