Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

4 min read

Where exactly is our Awareness situated?

Mindfulness or sati in sanskrit (awareness) is only one sutra (thread) in the ancient writings, or one thread of many that runs through...

3 min read

Yin Yang & Ayurveda: Stay cool as a cucumber this summer ...

Mixing up our Traditional Chinese Medicine and Ayurveda (well, why not?) we talk a little about Yin & Yang, hot & cold, winter & summer,...

5 min read

A letter to Andreas, a.k.a. "Meditating when Feeling Glum".

Dear Andreas, This morning we dedicated the meditation to you and your Dad. We wish you both well and have you in our hearts. The topic...

4 min read

Yin Yoga vs Restorative Yoga - what's the difference?

When people ask about the difference between Yin and Restorative Yoga, the answer seems to depend on who you're talking to. I believe...

4 min read

Walk as if you're Kissing the Earth with your Feet - more on the wonderful practice of Gatha

Gatha is a sanskrit word for 'song' or 'verse', and is a meditative poem or verse used in contemporary mindfulness practice. It has its...