Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

3 min read

Breathing Meditation - The Wonderful Practice of Gatha

Gatha is a Sanskrit word used to describe verse or meditative poem. It comes from the word Gai, which means to sing or recite. The...

4 min read

Working notes on What Came First?

Some thoughts on the Chicken or the Egg: What comes first, the thought or the emotion? When the question came up in meditation this...

2 min read

Meditation with strong Emotions

Sometimes we find ourselves having to face strong emotions. This can cause our thoughts to churn around and around in our mind,...

5 min read

Just how does Mindfulness Meditation make us happy?

On a purely biological level, meditation slows down our metabolic rate, so it’s a very peaceful and restful practice. It increases the...

5 min read

Notice Gone - Shinzen Young

This blog or article is loosely based on the writings of Shinzen Young titled The Power of Gone, as well as the discussion that took...