Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

4 min read

Monkey Mind, Anxiety and Meditation

I think everyone already knows what a "monkey mind" is? If you're not sure, you can jump to this link: What is a monkey mind? We are...

3 min read

Mindfulness and Relationships

"Relationship: the way in which two or more people or things are connected." How can we use mindfulness meditation to connect with people...

3 min read

Cat and Just Sitting

In a recent newsletter from Bodhipaksa, WildMind, he talks about meditation and the mind being 'like a cat'. He talks about the mind's...

3 min read

Something Simpler on Simplicity

How do we simplify our lives using meditation and mindfulness? One of the things we practice in mindfulness meditation is to stay in the...

3 min read

Simplifying your life through meditation

(Notes on Vipassana sitting Monday 7th May) Simplicity and Renunciation. Challenging words. Difficult, in a world where upsized is...