Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

2 min read

Setting Up Your Home Practice

To create a comfortable spot for home yoga and meditation practice, there are a couple of simple things you can arrange to make your...

3 min read

Discover Somatic Vinyasa.

Discover Somatic Vinyasa. An embodied mindful experience to release tension, fatigue, nurturing your body from the inside out.

2 min read

Autumn is a Gift: Finding Balance in Autumn Yin Energy

As the Autumn Equinox aligns the Earth around March 20th - 21st in the Southern Hemisphere, we enter a moment of perfect balance. The Sun...

2 min read

Bhakti Yoga & Hridayam - Yoga of Love and Surrender

In a secular context, Bhakti yoga, often referred to as the "yoga of love and surrender," can be described as a spiritual practice...

3 min read

Solving our human problems ...

When last did you have a problem? Maybe you've already had a problem today? What was it? Work, relationship, health, family, computer?...