(Introduction to Mindfulness – class 1) What is mindfulness? Mindfulness is the ability to experience and be present in the moment. It...

(Inspired by an article by Alan Lokos, Meditation teacher) Some time ago, in our Monday morning meditation classes, we talked a lot about...

In Traditional Chinese culture, the Late Summer season and the transition into Autumn is a time of moving away from the Yang; the...

Excerpt from "The Book of Joy", His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams. Two spiritual giants, seven...

Continuing from last week's 'becoming happier by learning to suffer better', the book 'The Science of Meditation', opens a chapter with...