Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

7 min read

How to live a happier life in 2018

In recent times, when we don’t feel happy, we have various cures available to us to increase our happiness. Professional health services...

3 min read

Equanimity

What is equanimity? Equanimity is a quality of the mind and the heart that is impartiality. Equanimity is the quality of mind that...

2 min read

Meditating on Equanimity

(for more background on equanimity, see here) To meditate and generate the wonderful quality of equanimity .... First we sit comfortably...

5 min read

How to generate bodhicitta / compassion through meditation

Bodhicitta: Compassion, altruism. What is compassion? If you search the word 'compassion', one of the descriptions that comes up is: ...

2 min read

Adding Bodhicitta to your meditation ...

I recently collaborated with someone to teach a Mindfulness meditation class at an event - and some parts of the presentation led me,...