Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

4 min read

Mindfulness and Traces of Shadows.

In his book, "Zen Mind, Beginners Mind", Shunryu Suzuki talks about Mindfulness and how our mind and our thinking is made complicated by...

3 min read

A Kintsugi Life - the beautiful art of Kintsugi, Mindfulness and Ernest Hemmingway

I have a fondness for distressed objects. Weathered, worn or rusted, a chip or a crack in a thing has never bothered me much and, to me,...

4 min read

Mindfulness can be everywhere...

I have an immense appreciation of mindfulness meditation because it gives me the ability to focus on what's happening right in front of...

1 min read

Use Unpleasantness to your Advantage - Unpleasantness is a skill

Although is possible to side-step the complexities and nadirs of life, this only provides a frail illusion of inner peace, fragile and...

3 min read

Mindfulness Meditation as an Offering

offering (noun) a thing offered, especially as a gift or contribution. David Brazier writes an article on Mindfulness and reciting (the...