Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

1 min read

Speech and silence...

"Speech is blasphemy, silence is a lie. Beyond speech and silence is the way out." --- I-tuan - 250AD Speech is a violation and silence...

3 min read

Making nothing and achieving no-mind, mind-without-mind.

There is an Zen phrase which is sometimes used: “Do not make anything ” In meditation this means do not add anything to merely sitting...

1 min read

Stop being dead serious about your life ...

A short, 2 minute clip of a wonderful teaching by Sad Guru Jaddi Vasudev on why not to take yourself or what you do too seriously ... I...

2 min read

Listening - the ear is worth ten eyes ...

Listening by Zen Master Dae Gak "I've been studying Chinese characters. There is something disheartening about studying Chinese...

4 min read

Sound, Silence & Koans (what is a koan?)

What is a koan? I’m sure you’ve heard a koan described as a device or method used in Zen meditation as an aid to achieving enlightenment....