PERHAPS I have chosen a peculiar subject for this article. How can one who does not hear a sound contrast noise with silence? Most people...

I have often heard people say: "I can't meditate, I can't sit still or empty my mind." Sometimes new students say that It seems as if,...

Investigating Silence and the Mind When you experience enjoyment, enjoy that feeling as much as you can. But if the experience of your...

We begin meditation by following the breath. We notice the breath. We observe the breath. We realise the breath is not a "thing" but a...