Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

2 min read

We believe the stories we tell ourselves

IDENTIFICATION WITH MIND. If you were to ask yourself "who am I?", how would you answer? Perhaps you'd say you are a mother, father,...

4 min read

Yoga and meditation has worked with energy in and around the body for a couple of thousand years. Only recently modern science is...

3 min read

Notes on Week 1 of 5 - Mindfulness There are all sort of ideas and misconceptions about Mindfulness and about meditation. There is a...

3 min read

Meditation practices can transform the way you think and the way you view the world. Madras Buddha, Arlene Shechet, 1997, hydrocal and...

3 min read

A lof of Zen practice is about looking beyond the conventional idea of our experiences. Our practice, the art of meditative enquiry, can...