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YOGA SHALA
WELCOME TO THE
AMANDARI JOURNAL
Reflections on Mindfulness & Yoga
from past classes
for your inspiration
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3 min read
Cultivating the Courage to Be Generous
Joshua Bee Alafia explores alobha, giving freely without attachment, in an excerpt from this month’s Dharma Talk. By Joshua Bee Alafia...
14
4 min read
Things As They Are: Some Thoughts on Solitude and Loneliness
"The Life of a Zen Master is one continuous mistake."— Dogen Zenji (1200 - 1253). “There is an ancient peace you carry in your heart and...
27
3 min read
Preparing for Yoga Nidra
Hello lovely people. I've put together some suggestions on how to set up for Sunday and a quickie explanation, in case this is your first...
44
2 min read
The Anatomy of Insight
In our practice, we often talk about, experience (and are possibly humbled?) by what we call insights. Today we’re taking a moment to...
22
3 min read
Don't Kill, Don't Steal and Watch What You Say – Skillful Minds Create Skillful Words.
There is something fundamental to our practice called the 'Eightfold Path', which is a set of guidelines to help us navigate and ease our...
28
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