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![Amandari Yoga Shala](https://static.wixstatic.com/media/0463b8_272f8d12606d4691b4018fda44159c90~mv2.jpg/v1/crop/x_695,y_571,w_2387,h_832/fill/w_424,h_148,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0463b8_272f8d12606d4691b4018fda44159c90~mv2.jpg)
YOGA SHALA
![19b95943d2ddb8349b6020723b639bd3c60f23a4_2000x2000.webp](https://static.wixstatic.com/media/0463b8_88872ac7c6e1452ab1edf6dad89378e8~mv2.webp/v1/fill/w_304,h_228,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0463b8_88872ac7c6e1452ab1edf6dad89378e8~mv2.webp)
WELCOME TO THE
AMANDARI JOURNAL
Reflections on Mindfulness & Yoga
from past classes
for your inspiration
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![](https://static.wixstatic.com/media/0463b8_0879014d75a14309940b5ba1bf45d901~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0463b8_0879014d75a14309940b5ba1bf45d901~mv2.webp)
![Cultivating the Courage to Be Generous](https://static.wixstatic.com/media/0463b8_0879014d75a14309940b5ba1bf45d901~mv2.jpg/v1/fill/w_299,h_225,fp_0.50_0.50,q_90,enc_auto/0463b8_0879014d75a14309940b5ba1bf45d901~mv2.webp)
3 min read
Cultivating the Courage to Be Generous
Joshua Bee Alafia explores alobha, giving freely without attachment, in an excerpt from this month’s Dharma Talk. By Joshua Bee Alafia...
14
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![Things As They Are: Some Thoughts on Solitude and Loneliness](https://static.wixstatic.com/media/0463b8_d6d5c91ce5fb4109a5324d9ea448dd92~mv2.jpg/v1/fill/w_300,h_225,fp_0.50_0.50,q_90,enc_auto/0463b8_d6d5c91ce5fb4109a5324d9ea448dd92~mv2.webp)
4 min read
Things As They Are: Some Thoughts on Solitude and Loneliness
"The Life of a Zen Master is one continuous mistake."— Dogen Zenji (1200 - 1253). “There is an ancient peace you carry in your heart and...
27
![](https://static.wixstatic.com/media/0463b8_6d3d28d58218414090f24fefe19c3af0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0463b8_6d3d28d58218414090f24fefe19c3af0~mv2.webp)
![Preparing for Yoga Nidra](https://static.wixstatic.com/media/0463b8_6d3d28d58218414090f24fefe19c3af0~mv2.jpg/v1/fill/w_299,h_225,fp_0.50_0.50,q_90,enc_auto/0463b8_6d3d28d58218414090f24fefe19c3af0~mv2.webp)
3 min read
Preparing for Yoga Nidra
Hello lovely people. I've put together some suggestions on how to set up for Sunday and a quickie explanation, in case this is your first...
44
![The Anatomy of Insight](https://static.wixstatic.com/media/0463b8_e8b080c77b7a4716ad0639112bb62ae2~mv2.png/v1/fill/w_299,h_225,fp_0.50_0.50,q_95,enc_auto/0463b8_e8b080c77b7a4716ad0639112bb62ae2~mv2.webp)
2 min read
The Anatomy of Insight
In our practice, we often talk about, experience (and are possibly humbled?) by what we call insights. Today we’re taking a moment to...
22
![](https://static.wixstatic.com/media/0463b8_1ae2aefb41fe44c0a36e8fa9ac62499f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0463b8_1ae2aefb41fe44c0a36e8fa9ac62499f~mv2.webp)
![Don't Kill, Don't Steal and Watch What You Say – Skillful Minds Create Skillful Words.](https://static.wixstatic.com/media/0463b8_1ae2aefb41fe44c0a36e8fa9ac62499f~mv2.jpg/v1/fill/w_300,h_225,fp_0.50_0.50,q_90,enc_auto/0463b8_1ae2aefb41fe44c0a36e8fa9ac62499f~mv2.webp)
3 min read
Don't Kill, Don't Steal and Watch What You Say – Skillful Minds Create Skillful Words.
There is something fundamental to our practice called the 'Eightfold Path', which is a set of guidelines to help us navigate and ease our...
28
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