Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

3 min read

Cultivating the Courage to Be Generous

Joshua Bee Alafia explores alobha, giving freely without attachment, in an excerpt from this month’s Dharma Talk. By Joshua Bee Alafia...

4 min read

Things As They Are: Some Thoughts on Solitude and Loneliness

"The Life of a Zen Master is one continuous mistake."— Dogen Zenji (1200 - 1253). “There is an ancient peace you carry in your heart and...

3 min read

Preparing for Yoga Nidra

Hello lovely people. I've put together some suggestions on how to set up for Sunday and a quickie explanation, in case this is your first...

2 min read

The Anatomy of Insight

In our practice, we often talk about, experience (and are possibly humbled?) by what we call insights. Today we’re taking a moment to...

3 min read

Don't Kill, Don't Steal and Watch What You Say – Skillful Minds Create Skillful Words.

There is something fundamental to our practice called the 'Eightfold Path', which is a set of guidelines to help us navigate and ease our...