Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

2 min read

59 Zen Teachings / Lojong Instructions

POINT ONE -Resolve to Begin 1. Train in the preliminaries. POINT TWO -Train in Empathy and Compassion:Absolute Compassion 2. See...

3 min read

Laugh your way to enlightenment

We can use laughter and humour to help us along our spiritual path. – July 2022 The traditional Zen stories are full of funny responses...

4 min read

Problems are a matter of perspective.

First of all, may I say that usually, when I look at a problem I am having, it disappears quite quickly when I stop taking myself too...

1 min read

Do It Anyway - Zen version - work in progress

Often we think we don’t need to sit. Sit anyway. Visiting our sorrow, regrets or disappointment can hurt. Embrace it anyway. We cling, to...

1 min read

Do It Anyway - Mother Theresa

I found this on the site of David Brazier, a Pureland Buddhist teacher, who in turn found it on website of Japanese artist, Margareth Osju.