Based on class notes "Concentration and simplicity: 14 June 2022" If asked “what generates happiness”, it isn’t immediately obvious that...

I was talking to a few people over the weekend about how to use Ayurveda to help support our immune system during the winter months, and...

No effort / don’t try too hard – thoughts on infinity In the west we have a cultural bias against the idea of no effort or not trying...

NIRVANA – “UNBINDING" Usually nirvana is interpreted as heaven. But directly translated it means “putting out fire or unbinding” (or...

Smriti and Saddha - Mindfulness and Faith (notes on today's meditation) A little while ago we touched briefly on the topic of faith, so...