Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

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AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

3 min read

Exquisite Simplicity

Based on class notes "Concentration and simplicity: 14 June 2022" If asked “what generates happiness”, it isn’t immediately obvious that...

3 min read

Winter booster shots - Ayurveda style

I was talking to a few people over the weekend about how to use Ayurveda to help support our immune system during the winter months, and...

4 min read

The Posture Called 'Life' - Try it Without Effort

No effort / don’t try too hard – thoughts on infinity In the west we have a cultural bias against the idea of no effort or not trying...

2 min read

Create Your Own Heaven by Letting Go ...

NIRVANA – “UNBINDING" Usually nirvana is interpreted as heaven. But directly translated it means “putting out fire or unbinding” (or...

5 min read

What Do You Place Your Faith In?

Smriti and Saddha - Mindfulness and Faith (notes on today's meditation) A little while ago we touched briefly on the topic of faith, so...