Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

3 min read

Zen Mind

(This class is based on the teachings of Shunryu Suzki-Roshi. The full teaching this refers to is the previous article posted, together...

14 min read

Shunryu Suzuki - Our Practice

Lecture to Professor Lewis Lancaster's visiting class BY Shunryu Suzuki-roshi TASSAJARA MARCH 1, 1970 I CAME THIS MORNING without...

3 min read

My Thoughts are not Me - we think what we think is real.

Based on Anahat sitting session May 29, 2019 After the past week, we know that mindfulness meditation helps us to achieve a peaceful,...

3 min read

Day 6 - Freedom of Choice: Other Meditation Anchors

After a week of small, bite sized meditations and some background to each, we’ve practiced various methods. Today's meditation includes a...

3 min read

Day 5 -Grateful for Difficult Times

So I was man-down this past week, feeling really ill and sore, with a few upsets mostly caused by other people, but life in general...