After a week of small, bite sized meditations and some background to each, we’ve practiced various methods. Today's meditation includes a...

So I was man-down this past week, feeling really ill and sore, with a few upsets mostly caused by other people, but life in general...

Hi everyone! This is day 4. More than half way. I hope you'll stay with it. You can do it! :) This is definitely a meditation you can...

There is so much to say about Metta Meditation, but its difficult to squeeze it all into 5 minutes without causing a total overload. So...

Just as we detox and clean our body through diet and drinking lots of water, we can detox our mind. We’re all aware of disease caused by...