Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO THE

AMANDARI JOURNAL

Reflections on Mindfulness & Yoga

from past classes

for your inspiration

3 min read

Day 4 -Making Sense of Our Senses

Hi everyone! This is day 4. More than half way. I hope you'll stay with it. You can do it! :) This is definitely a meditation you can...

2 min read

Day 3 - Metta Meditation

There is so much to say about Metta Meditation, but its difficult to squeeze it all into 5 minutes without causing a total overload. So...

3 min read

Day 2 – Samatha – Breathing Meditation – Mindfulness of Breath

Just as we detox and clean our body through diet and drinking lots of water, we can detox our mind. We’re all aware of disease caused by...

2 min read

Day 1 - Living with Purpose - Setting an Intention

5 minute Setting an Intention Meditation It was a bit of a toss-up between starting with the traditional mindfulness breathing practice...

4 min read

Preparing: Making Space for Meditation

Hello lovely people! So we're starting tomorrow, and I'm looking forward to joining you for the next 7 days. It'll be easy and relaxed -...