Setting up a Meditation or Yoga Space at Home

Often a yoga studio space exudes a sense of calm, whether it’s the incense, the calming colours, or the objects in the space, like an altar or crystals. But it’s really not very difficult to create your own sanctuary at home, by making a few small changes in a corner.

Close the door. It may seem obvious, but if you live with others, find a space in your home that has no traffic, and where you won’t be disturbed by family or pets. It’s also a good idea to let your family know your intention to use it as a quiet space, and when this will be, so they won’t inadvertently walk through during that time. Close the door, if you can. If that’s not possible, invite everyone to join in. :)

You don’t need much space. A corner is fine. You just need enough space for a yoga mat or meditation cushion. It doesn't matter where it is, just make sure you’re comfortable.

Make it warm. Keep blankets, wraps or a jersey close to hand, and find a place where it’s easy (and safe) to plug in and switch on a heater. Whether you’re sitting in meditation or practicing Yin or Yoga Nidra, our body cools down quickly after being still for some time.

Set the mood with lighting. Don’t underestimate lighting. It has a huge impact on your mood and well-being. A slightly dimmed space, with filtered light or candles, creates a calming ambiance. Direct sunlight creates a sense of lightness and activity; perhaps you prefer that.

If you want to tap into the spiritual element of yoga, it is good to use the same space every time and de-clutter. By removing anything that’s not functional or beautiful, you will remove distractions, turning your space into an oasis. Consider reserving a small shelf or windowsill where you can place an object such as a candle, crystal, statue, incense or flowers. Sometimes a beautiful object found in the garden or on the beach, a shell, a leaf or branch covered in lichen, can provide an intention or spiritual connection. Whatever is meaningful to you. If you share the space with other people and prefer to keep that part of your practice personal, a small cupboard or box in your practice space, with a door or lid which can close, means you can open it for practice and close it afterwards.

Please arrive a little earlier than the class starting time. Rushing to sit down and connect to a class isn’t great for you. And latecomers in a Zoom class is just like any other class: the host has to stop talking and concentrate on letting someone into the room, which isn't great for everyone else.

If you think of Zoom as being a little disconnected, compared to face-to-face meetings, it's a good idea to take 10 or 15 minutes to settle in and connect to others in the room. Even simply taking a look at who else is there allows you to connect to others and get a sense of shared space / community.

I’m so looking forward to connecting with you in this way.

Namaskar.

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